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Start your journey with Moon & Mind completely free for the first 7 days, then for only $11.99/month.

 


"HERE AND NOW IS WHERE YOGA BEGINS"

  

Welcome to Moon & Mind

- your holistic universe with yoga at its center.

Yoga, an ancient practice with roots deeply embedded in history, is more than just physical exercises. It is a journey into the depths of the soul and the strength of the body, a connection between mind, body, and spirit.

I am passionate about the holistic approach to health and wellness, and through Moon & Mind, I wish to share my many years of experience and research into the needs and well-being of the body. From the origins of yoga to modern health tips, I am dedicated to guiding my clients on their journey towards a stronger, healthier, and more harmonious life.

Accept the invitation to explore the depths of your own being and discover how Moon & Mind can be your guide on the path to a more balanced lifestyle. All through my Online Yoga Universe.

If you have any wishes for your Yoga practice, I am always available.


 

Join now

As a member, you get:

  • All materials available on "Your Page" after release, which you can always return to as needed.
  • Low-impact training and body therapeutic yoga + menstrual pain-relieving yoga.
  • Audio files with yoga nidra, meditations, and guided body scans.
  • Weekly release of videos and audio files on the week's theme.
  • A holistic perspective and guidance on body, mind, and well-being.
  • Free download and use of the app.

Upcoming:

  • Face yoga gym + holistic & natural beauty materials.
  • Access to a closed Facebook community with my support, live recordings, inspiration, etc., once we have 50+ members.
  • Bonus materials with hormone-balancing and strengthening recipes and guides.
  • First-to-know about our upcoming Yoga Retreat in Costa Rica.
  • First-to-know about our upcoming Mommy Program.
Try now

Why

At Moon & Mind, it's not just important to know what we do, but also why we do it. "Why" is a central part of the body-conscious journey because it helps you understand the background of each movement, each stretch, and each breathing technique. When you know why a particular muscle or movement is important, you can more effectively engage in your yoga practice and fully benefit from it.

 

We work with "why" because it provides deeper insight into the body's anatomy and physiology. By understanding why we focus on certain areas or muscles, you become able to see the connection between your practice and your overall well-being. It also helps you understand how yoga can function as a form of self-therapy and healing.

 

So when we talk about why, it's to give you a clear understanding of how you can use this knowledge to build strength, reduce stress, and improve flexibility. By understanding "why", you gain the tools to take control of your own journey towards a healthier body and a more balanced mind.

Begin your journey now